Tag: Tamarind calories

A single, raw tamarind fruit, typically measured at around 8 cm by 2.5 cm, contains just 5 calories. This low-calorie count makes it an excellent addition to a healthy diet, offering a sweet and tangy flavor with minimal energy intake.

A half-cup serving of tamarind pulp contains approximately 143 calories, which is considered moderately high for a fruit. The answer to 'is tamarind low in calories?' is definitively no, but its dense nutritional value offers significant health benefits beyond just its energy count.

With approximately 239 calories per 100 grams, tamarind is a moderate-calorie fruit, a fact that often surprises those accustomed to low-cal options like berries. This can lead many to ask: is tamarind high in calories, and how should it be incorporated into a balanced diet?

With approximately 239 calories per 100 grams of pulp, tamarindo is a moderately high-calorie fruit compared to many common fresh fruits. This tropical fruit, known for its sweet and tangy flavor, derives most of its energy from natural sugars and carbohydrates, not fat.

Did you know that a 100-gram serving of raw tamarind pulp contains nearly 240 calories, making it more calorie-dense than many other fruits? This article dives into the primary reasons why is tamarind so high in calories, exploring its unique nutritional makeup and concentrated sugar content.

With approximately 239 calories per 100 grams, tamarinds are considered a moderate-to-high calorie fruit due to their natural sugar and carbohydrate content. Despite this, their rich nutritional profile and health benefits make them a valuable addition to many diets, especially when consumed in moderation.