Tag: Tamarind carbs

Fact: A single cup of commercial tamarind juice can contain over 30 grams of sugar, making traditional tamarind juice not keto friendly and a significant source of hidden carbohydrates for those on a ketogenic diet.

With approximately 62.5 grams of carbohydrates per 100-gram serving of raw pulp, tamarind is considered a carb-rich fruit. This fact prompts many to ask: does tamarind have a lot of carbs and how does it fit into a balanced diet, especially for those watching their intake?

According to nutritional data, 100 grams of raw tamarind pulp contains approximately 62.5 grams of total carbohydrates. This makes the sweet and tangy tropical fruit a significant source of carbohydrates, with the exact amount varying depending on whether you are consuming the raw pulp, paste, or a processed product.