Tag: Tamarind chutney

According to the World Health Organization, the fruit of the tamarind tree is a valuable source of nutrients and essential amino acids. This raises the question: Is tamarind chutney good for health? The answer depends heavily on the recipe, particularly the amount of added sugar, which can impact its nutritional profile.

According to nutritional data, calorie content can vary dramatically across chutney types, with a mild fruit chutney reportedly containing up to 215 calories per 100ml. Understanding how many calories are in 100 ml of chutney requires a closer look at the key ingredients, as they are the primary driver of its nutritional profile and energy value.