Tag: Tamarind for diabetes

According to the USDA, a 100-gram serving of raw tamarind contains approximately 239 calories and is a rich source of B vitamins, magnesium, and potassium. This tropical fruit, known for its distinct sweet and sour flavor, offers several health advantages, but consuming it in large quantities can also pose certain risks.

A half-cup serving of tamarind contains approximately 34 grams of natural sugar. The answer to "is tamarind containing sugar?" is yes, but this doesn't tell the whole story. As a whole fruit, tamarind offers a complex nutritional profile far beyond a simple sugar count, balanced by fiber and other beneficial compounds.