Tag: Tamarind nutrients

According to nutritional data, a single 100-gram serving of tamarind pulp can provide over 20% of the Daily Value for several important nutrients, including thiamine and magnesium. This tropical fruit’s impressive nutrient density is what is rich in tamarind, making it a healthy addition to any diet.

According to the USDA, a single cup of raw tamarind pulp provides over 40% of the daily value for thiamin and nearly 20% for iron. Given these impressive figures, it’s clear that what is tamarind rich in extends far beyond its tangy taste. This tropical fruit is a true nutritional powerhouse.