Tag: Tamarind nutrition

According to nutritional data, a 100-gram serving of raw, sour tamarind contains approximately 239 calories. To understand the bigger picture, this article breaks down not only how many calories are in sour tamarind but also its full nutritional composition and how different processing methods can change its energy content.

A single, raw tamarind fruit, typically measured at around 8 cm by 2.5 cm, contains just 5 calories. This low-calorie count makes it an excellent addition to a healthy diet, offering a sweet and tangy flavor with minimal energy intake.

Native to tropical Africa, the tamarind tree has been used for thousands of years for its culinary and medicinal properties. Its fruit pulp, seeds, and leaves are packed with beneficial compounds that contribute to overall health and well-being. Understanding the healthy benefits of tamarind can help you incorporate this versatile ingredient into your diet.

Tamarind fruit pulp contains a wide array of beneficial nutrients, with some analyses showing a 100-gram serving can provide over 36% of the daily recommended value for thiamine alone. A closer look reveals what kind of vitamins tamarind has, and its substantial nutritional profile goes far beyond just one single vitamin, offering a powerful boost of energy-supporting B vitamins and immune-enhancing antioxidants.

In many cultures, the sweet and tangy tamarind fruit is a pantry staple, but the seeds are often discarded. However, a growing body of research shows that these unassuming kernels are not only edible but also a nutritional powerhouse when prepared correctly.

According to research, magnesium deficiency is linked to sleep disorders. This makes tamarind, a fruit rich in magnesium, a subject of interest when asking: is tamarind good for you to sleep? We will explore the scientific evidence behind this claim and review potential risks.

While most people associate fruits with vitamins and fiber, tropical fruits can offer a surprising range of nutrients. A key question for those monitoring their intake is: does tamarind have protein? The answer is yes, but the amount is relatively modest, with the highest concentration found in the seeds rather than the pulp.

According to nutritional data, 100 grams of tamarind pulp contains approximately 14 micrograms of total folate. The question, "Does tamarind have folic acid?", stems from curiosity about this tangy fruit's specific B-vitamin content and its role in a healthy diet.

For centuries, tamarind has been a staple in traditional medicine, celebrated for its unique tangy flavor and healing properties. But what happens if you eat tamarind daily, and does this popular fruit truly offer benefits or pose hidden risks?

The calorie count for 'asam' is not a single number, but varies significantly depending on the specific dish or ingredient, ranging from a mere 14 kcal for a teaspoon of tamarind paste to over 500 kcal for a full meal of asam pedas. Asam refers to a family of Southeast Asian dishes and ingredients known for their signature sour taste, so understanding the specific preparation is key to knowing its nutritional value.