Tag: Tamarind pods

According to nutritional data, a 100-gram serving of raw, sour tamarind contains approximately 239 calories. To understand the bigger picture, this article breaks down not only how many calories are in sour tamarind but also its full nutritional composition and how different processing methods can change its energy content.

According to research, a single cup of tamarind pulp provides a significant portion of your daily magnesium, iron, and B vitamins. While this powerful fruit offers many benefits, understanding how many tamarind pods can you eat a day is key to enjoying its tangy flavor safely.