Tag: Tamarind sauce

According to the Cleveland Clinic, tamarind is a nutrient-rich fruit containing fiber, antioxidants, and essential minerals like magnesium and potassium. However, the healthiness of tamarind sauce depends heavily on its preparation, as commercially produced varieties often contain excessive added sugars and sodium.

According to nutritional data, most commercial tamarind sauces contain over 30 grams of carbohydrates and a significant amount of added sugar per 100-gram serving. This high sugar content means that standard tamarind sauce is not keto friendly and should be avoided on a ketogenic diet.

According to one manufacturer's nutritional information, a single 100g serving of its tamarind sauce contains 33g of sugar. This high-sugar content surprises many who assume tamarind's natural tartness will dominate, prompting the key question: does tamarind sauce contain sugar?

Multiple studies and product labels reveal that the sugar content in tamarind sauce can vary drastically, from as low as 7g to over 40g per 100g serving in some commercial varieties. This wide range is a key factor to consider for anyone monitoring their sugar intake or health.