Tag: Tamarind sugar

A half-cup serving of tamarind pulp contains approximately 143 calories, which is considered moderately high for a fruit. The answer to 'is tamarind low in calories?' is definitively no, but its dense nutritional value offers significant health benefits beyond just its energy count.

With approximately 62.5 grams of carbohydrates per 100-gram serving of raw pulp, tamarind is considered a carb-rich fruit. This fact prompts many to ask: does tamarind have a lot of carbs and how does it fit into a balanced diet, especially for those watching their intake?

With approximately 239 calories per 100 grams, tamarind is a moderate-calorie fruit, a fact that often surprises those accustomed to low-cal options like berries. This can lead many to ask: is tamarind high in calories, and how should it be incorporated into a balanced diet?

According to the Cleveland Clinic, a half-cup serving of tamarind pulp contains roughly 34 grams of natural sugar, making the straightforward answer to 'does tamarindo have sugar in it?' a resounding yes. However, the crucial distinction lies between the fruit's inherent sugars and those added to commercial products.

Did you know that despite its naturally sweet and tangy flavor, tamarind has a low glycemic index of just 23? This surprising fact highlights the complex nature of this fruit's nutritional profile and sheds light on **what kind of sugar is in tamarind** and how it impacts your body.