Tag: Tamasic food effects

According to ancient Ayurvedic texts like the Bhagavad Gita, foods that are stale, processed, or heavy can induce dullness and inertia. The side effects of tamasic foods extend far beyond simple indigestion, impacting both physical and mental well-being by draining vitality and promoting negative emotions.

According to Ayurvedic texts, food cooked more than three hours before consumption is considered Tamasic, along with stale, processed, and oily items. This type of diet has profound effects on both the physical body and mental state, often leading to dullness and inertia.