Tag: Tamatar

According to USDA data, a 100-gram serving of raw tomato (Tamatar) contains approximately 18 to 20 calories, making it an exceptionally low-calorie food option. This water-rich and nutrient-dense fruit is an excellent addition to any diet, especially for those focusing on weight management and overall wellness.

According to nutritional data, a 200-gram serving of raw, ripe tomato, or tamatar, contains approximately 36 calories. This low-calorie content makes it a popular choice for weight management and healthy eating plans, providing essential nutrients without a significant caloric impact. The final calorie count can vary depending on the variety and preparation method.