What is a healthy breakfast in Tamilnadu? Unlocking the Secrets of Nutrient-Rich Morning Meals
•
5 min read
According to a 2023 study published in the *Indian Journal of Public Health Research and Development*, South Indian breakfast meals offer a wide range of macronutrients, with protein levels ranging from 1.8% to 5.9% depending on the dish. So, what is a healthy breakfast in Tamilnadu, and how can you leverage these traditional recipes for a nutritious start to your day?
