Is onion garlic a Tamsik food in Ayurveda?
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4 min read
According to ancient Ayurvedic texts and yogic philosophy, foods are classified based on their effect on the body and mind, known as gunas. The question, 'Is onion garlic a Tamsik food?', requires a deeper look into this system, which categorizes them based on their stimulating, not their dulling, effects.
