Tag: Tandoori fish

According to nutritional data, a typical 100-gram serving of tandoori fish contains around 150 to 220 calories, but this number can vary significantly. The exact calorie count for your tandoori fish depends heavily on the specific type of fish used, the fat content of the marinade, and the cooking method.

According to nutritional data, a typical 100g serving of tandoori fish contains approximately 11 to 20 grams of high-quality protein, depending on the type of fish used. This popular Indian dish is not only flavorful but also an excellent source of lean protein, making it a great addition to a healthy diet.

According to the American Heart Association, eating fish at least twice a week is recommended for a healthy diet. As a grilled dish, the nutritional value of tandoori fish makes it an excellent choice for a low-fat, high-protein meal packed with essential nutrients, especially when compared to its fried counterparts.

According to the American Heart Association, consuming fatty fish at least twice a week is beneficial for heart health. When prepared correctly, tandoori fish represents an excellent, heart-friendly option for managing cholesterol due to its low-fat cooking method.