Tag: Tandoori roti calories

On average, a medium-sized (40g) whole wheat Pakistani roti contains approximately 112 to 120 calories. However, the specific number of calories in a Pakistani roti can vary significantly based on ingredients and cooking methods. This guide provides a comprehensive breakdown of the nutritional content and factors affecting your roti's calorie count.

A medium-sized tandoori roti typically contains between 130 and 170 calories, though the exact amount can vary significantly based on ingredients and preparation. The question, 'Is Tandoori Roti high in calories?', has a nuanced answer that depends on whether it's made from wholesome whole wheat or refined flour and if it's laden with butter or oil.

One piece of whole wheat tandoori roti can contain anywhere from 85 to 170 calories, depending on its size and preparation. Therefore, understanding how many calories in a 2 piece Tandoori Roti requires considering several factors, including the type of flour used, added fats, and the exact serving size.

According to nutritional databases like FatSecret, the calorie count for a single tandoori roti can range significantly, typically falling between 100 and 170 kcal depending on its size and preparation. This variation is a key reason why understanding the specific nutritional profile of your tandoori roti is crucial for effective diet management.