Tag: Tangerine nutrition

According to the USDA, one small tangerine (76g) contains approximately 40 calories. How many calories are in one tangerine orange can vary based on its size, but it consistently proves to be a low-calorie and nutrient-dense choice for a healthy snack or addition to meals.

According to USDA data, a medium tangerine contains about 13.44 micrograms (mcg) of folate, which is the natural form of what people often call folic acid. Understanding how much folic acid is in one tangerine helps clarify its role as a nutrient source within a balanced diet.

A medium tangerine contains about 9.3 grams of natural sugar and 1.6 grams of fiber. So, do tangerines have a lot of sugar in them, and should you be concerned? This guide breaks down the sugar content and nutritional context of this popular citrus fruit.

According to the Produce for Better Health Foundation, two small tangerines or one large one count as a half-cup serving of fruit. Understanding this standard serving size is key to accurately tracking your daily fruit intake, especially when asking the common question: how many servings are 2 tangerines?

According to nutrition experts, one large tangerine or two small tangerines generally count as a half-cup serving of fruit. Knowing how many tangerines is a serving size can help with portion control, especially for those monitoring their sugar intake or following specific dietary guidelines.

A single medium-sized tangerine contains approximately 47 calories, making it a low-calorie and nutrient-dense snack choice. Understanding how many calories are in a tangerine can help you incorporate this juicy citrus fruit into a balanced diet for weight management and overall health.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin C is 90 mg for adult men and 75 mg for adult women. So, is 1 tangerine a day enough vitamin C to meet this recommendation? While it provides a good boost, a single tangerine typically offers only a portion of the daily vitamin C needed for optimal health, depending on the fruit's size and your individual requirements.

Did you know that one medium tangerine provides over 25% of your daily recommended vitamin C intake, an essential nutrient for immune function and skin health? Exploring whether a tangerine is healthy for you reveals a host of other nutritional benefits, packed within this easy-to-peel and sweet citrus fruit.