Tag: Tangerine vs orange

According to the USDA, a medium orange contains about 70mg of vitamin C, a significantly higher amount than what is found in a medium tangerine. For anyone wondering what has more vitamin C, tangerine or an orange, the orange is the definitive winner per serving.

According to the USDA, both tangerines and oranges are excellent sources of nutrients and offer significant health benefits. So, are tangerines healthier than oranges? The answer depends on your specific nutritional goals, as each fruit provides distinct strengths to your diet.