Tag: Tanghulu

Tanghulu, the popular Chinese candied fruit snack, has taken social media by storm, but with each skewer potentially packing over 20-30 grams of sugar, its health benefits are widely debated. This article investigates whether this sweet and crunchy treat can truly be considered healthy, despite its sugary coating.

According to nutritional tracking data, a standard 104-gram skewer of tanghulu contains approximately 167 calories. However, this is just an estimate, as the definitive answer to **how many calories are in one tanghulu?** depends heavily on the specific fruits and the amount of sugar syrup used.