Tag: Tannin rich foods

According to extensive research, tannins, a class of polyphenolic compounds found in many plant foods, are known to bind with dietary proteins and digestive enzymes. This ability can interfere with protein absorption by creating complexes that are difficult for the body to digest and utilize.

According to research published in the journal *Food Science*, cacao beans contain some of the highest concentrations of tannins, reaching levels of 6,100-8,100 mg per 100g. This powerful antioxidant compound is also found abundantly in many common foods and beverages, influencing everything from flavor and color to potential health benefits.