Tag: Tanning myths

Approximately 10 to 20 milligrams of daily beta-carotene intake, equivalent to about five medium carrots, can cause a noticeable change in skin tone over time. The real question is, what does carrot do for tanning, and is this effect a genuine, melanin-based tan or something entirely different?

Research suggests that consuming 20 to 50 milligrams of beta-carotene daily for several weeks can cause visible skin discoloration. So, when exploring how many carrots to eat a day to get tan, it is crucial to understand that the result is an orange tint, not a true, sun-kissed glow.