Tag: Tannins and anemia

According to the World Health Organization, iron deficiency anemia affects nearly 2 billion people worldwide. Knowing what food is not allowed for anemic people is crucial, as certain dietary choices can significantly inhibit iron absorption and undermine recovery efforts.

According to the World Health Organization, iron deficiency anemia is the most common nutritional deficiency worldwide, affecting billions of people. Managing this condition involves not only increasing iron intake but also understanding what not to eat if you have anemia, as certain foods can significantly hinder your body's ability to absorb iron.