Tag: Tap water comparison

According to the Region of Waterloo, 75 to 80 percent of the area's drinking water comes from groundwater, and the remainder from the Grand River. This blend of sources is rigorously treated and tested, confirming that Waterloo water is drinkable and meets all health-related Ontario Drinking Water Standards.

According to the Food and Drug Administration, for water to be labeled as 'mineral water,' it must contain at least 250 parts per million of total dissolved solids, which naturally occur from an underground source. This natural enrichment with essential minerals is the key factor when asking: is there a benefit to mineral water?

According to a study published in the journal *Nutrients*, beverages with a higher mineral content can be more hydrating. This is why mineral water is good to drink when dehydrated, as its naturally occurring electrolytes assist with quicker fluid and mineral replenishment compared to plain water.

While standard fluid intake for healthy adults is recommended to be between 2 and 3.7 liters daily, knowing exactly how much mineral water is okay to drink requires considering its unique mineral content and potential health impacts. Natural mineral water contains specific dissolved solids, which, in excess, can lead to adverse effects.