Tag: Tap water sodium

The World Health Organization recommends adults consume less than 2000mg of sodium per day, and many are concerned about hidden sources like bottled water. While sodium is a vital electrolyte, its presence in bottled water can raise questions about health implications for some.

While sodium is an essential mineral for bodily functions, its presence in drinking water is typically low for most people. The exact amount of sodium in water varies significantly depending on the source, location, and treatment processes.

While the total amount of sodium in drinking water is typically low and accounts for a small fraction of daily intake, it can vary significantly depending on the source. The amount of sodium in an 8 oz glass of water is not a fixed number and depends heavily on factors like your location, water source, and any treatment processes.

According to the World Health Organization, most water supplies contain less than 20 milligrams of sodium per liter, but levels can vary significantly depending on the source. For those on a low-sodium diet, understanding **what water is good for low sodium** is crucial to managing overall sodium intake and supporting heart health.