Tag: Tapenade

According to the Olive Wellness Institute, table olives contribute essential monounsaturated fats and antioxidants, making tapenade a surprisingly healthy and nutrient-dense condiment. This savory spread, a staple of Mediterranean cuisine, is more than just a tasty appetizer—it's packed with ingredients that offer significant health advantages.

Not all olive spreads are the same. The ingredients in olive spread can range from a few basic ingredients like olives and oil to a complex mixture of herbs and flavorings.

Despite the name, some commercial "pure olive spreads" can contain surprisingly little actual olive oil, with one report finding as little as 4%. Understanding the difference is crucial for anyone asking what are the ingredients in pure olive spread.

Studies consistently show that the Mediterranean diet, which heavily features olives and olive oil, is linked to better heart health and a lower risk of chronic diseases. However, the health value of an olive spread can differ greatly depending on its ingredients. So, is olive spread ok for you, or is it just a fatty indulgence?