Tag: Taper nutrition

Scientific studies show that effective tapering can boost performance by 2-5%, and proper nutrition is a crucial component of this phase. Knowing what to eat during a taper is key to ensuring your body is fully recovered, refueled, and ready for your goal race without unwanted bloating or fatigue.

According to sports dietitians, while an athlete's training volume decreases significantly during the taper phase, it is a common mistake to reduce food intake proportionally. The question of whether you should eat more during taper is complex, with the key being to shift your macronutrient focus to maximize recovery and glycogen storage for peak race-day performance.

Over 70% of ultramarathon runners report experiencing some form of gastrointestinal distress during a race. Successfully navigating the final seven days of preparation, particularly your diet, is crucial for mitigating this risk and maximizing your performance on the day you tackle the trail. What to eat week before an ultramarathon is a science, not a guess, and this guide provides the blueprint for your final week's fueling strategy.