Tag: Taper week

According to sports dietitians, an effective carb loading strategy can boost performance in endurance events by 2-3% and increase stamina by 15-25%. Knowing when to start carb loading for a game is crucial for achieving this effect and avoiding the dreaded mid-event 'wall' when your energy plummets.

According to sports nutrition experts, maximizing your muscle glycogen stores can improve endurance performance by 2-3%. This crucial energy optimization is achieved through a disciplined dietary approach in the days leading up to your event. Knowing what to eat the week of a triathlon is essential for every athlete looking to cross the finish line strong.

Research suggests that proper tapering, including specific nutritional strategies, can improve race performance by up to 3%. Knowing exactly how to eat during taper week is crucial for optimizing these final, critical gains and ensuring you feel fresh and energized on race day.

Up to 80% of runners report experiencing some form of gastrointestinal distress on race day, often linked to poor nutrition planning. So, should you eat more the week before a half marathon? The answer isn't a simple yes or no, but a strategic approach to macronutrient intake and timing for optimal performance.