Tag: Taper week diet

Intense training causes accumulated muscle damage and fatigue, so it is crucial to supply your body with the nutrients needed to repair and recover during taper week. Knowing what to eat during taper week is essential to maximize these benefits and ensure your body is fully fueled and recovered for race day.

According to sports nutritionists, endurance athletes can require up to 7,000 calories per day during intense training phases, but this shifts dramatically during race week. Determining how many calories should you eat the week before a marathon is crucial for topping off glycogen stores without feeling bloated or sluggish on race day.

Proper nutrition can improve marathon performance by up to 3%. Learning what to eat one week before a marathon is essential for maximizing your body's energy stores and ensuring you cross the finish line strong.

Studies show that proper carbohydrate loading can boost your body's energy stores by up to 30% or more, significantly enhancing endurance during a long race. To maximize your performance and avoid digestive issues, knowing **what to eat a week before a big race** is crucial for every runner.