Tag: Taper week food

Studies show that effective carb-loading can significantly boost marathon performance and endurance. To understand **what to eat a week out from a marathon**, you must shift your focus from training fuel to race-day glycogen storage, with a clear strategy for the final seven days.

Proper carbohydrate loading, when combined with a tapering regimen, has been shown to improve endurance performance by 2-3%. This is precisely why understanding what you should eat during marathon taper week is critical for optimal race day readiness and a successful finish.