Tag: Tapering diet

Many athletes fear losing fitness during a taper, but research shows that proper nutrition during this phase is vital for muscle repair and replenishing energy stores. Here is exactly what should you eat while tapering to ensure you cross the finish line strong and well-fueled.

For endurance events lasting over 90 minutes, proper carbohydrate loading and strategic fueling can maximize glycogen stores and significantly enhance performance. This guide will walk you through exactly how to fuel the week before a half marathon for your best race day yet.

According to sports dietitians, carbohydrate loading can boost endurance performance by 15-25% in events lasting over 90 minutes. Knowing exactly when should you load carbs is a critical strategy for endurance athletes to maximize their muscle glycogen stores and avoid 'hitting the wall'.