Tag: Tapering nutrition

Proper nutrition can improve your race performance by up to 15% by ensuring your energy stores are full. This guide will detail exactly what should I eat 2 weeks before a half marathon to maximize glycogen stores, stay hydrated, and feel your best on race day. Understanding this period is crucial for a strong finish.

According to sports dietitians, proper marathon nutrition begins well before race week, with the final two weeks being a crucial period for fine-tuning your diet. By understanding how to eat 2 weeks before a marathon, you can avoid hitting the wall, boost your energy stores, and ensure a strong, comfortable race performance.