Tag: Tapering off

According to a 2019 study published in *JAMA Internal Medicine*, people who consumed two or more servings of soda per day had a higher risk of mortality. Considering these health risks, many people wonder if it's bad to quit soda cold turkey and what the consequences might be.

While many people believe abruptly stopping vitamin supplements is harmless, research shows that for certain nutrients, it can cause a 'rebound effect,' where symptoms return or worsen. Understanding whether you can stop taking vitamins cold turkey depends on the specific supplement, dosage, and duration of use.