Tag: Tapioca chips

Derived from the cassava root, tapioca chips can be a crunchy and gluten-free alternative to potato chips, but their nutritional profile and safety warrant a closer look before indulging. Learning more about this popular snack will help you determine if you can eat tapioca chips as a healthy part of your diet.

According to a 2023 study published in The Times of India, consuming fried potato chips daily significantly increases health risks like weight gain and high blood pressure. In this context, many people are looking for a healthier alternative, and tapioca chips are often suggested. But is tapioca chip healthier than potato chips, or is it just another fried snack?

As a pure starch, 100 grams of dry sabudana contains approximately 358 calories, but the final calorie count for a 100g sabudana chip is much higher due to the oil absorption during frying. This popular fried snack offers a quick energy boost, but its nutritional profile changes significantly with its preparation, making calorie content a crucial factor for diet-conscious individuals.