Tag: Tapioca health

While the global market for bubble tea is projected to reach $4.3 billion by 2027, many consumers are still unsure about the nutritional value of its signature chewy pearls. The question of whether tapioca balls are healthy for you has a nuanced answer that depends on context, preparation, and portion size.

Fact: Both sago, derived from the sago palm, and tapioca, from the cassava root, are predominantly carbohydrates and primarily serve as a source of quick energy. But when examining which is healthier, sago or tapioca, their subtle nutritional differences and how they are prepared hold the key to the answer.