Tag: Tapioca pearls sugar

According to research published in the *Food Science & Nutrition* journal, a medium-sized 16-ounce boba tea can contain up to 38 grams of sugar, often exceeding the daily recommended limit in a single serving. Understanding how much sugar is in a 16 oz boba is crucial for making informed dietary choices, especially given the drink's rising popularity. This guide breaks down the sugar content by drink type and offers tips for reducing your intake.

According to the National University Health System, a boba drink with 25% sweetness contains approximately 10 grams of added sugar from the syrup alone. However, this figure is often misleading, as it does not account for the additional sweetness contributed by the chewy tapioca pearls and the base of the drink itself.