Tag: Tapioca pearls vs popping boba

A 30-gram serving of popping boba can contain as little as 35 calories, but that number can change drastically depending on the brand and how they're prepared. Whether or not popping boba calories are a concern depends heavily on the context in which they are consumed.

According to one source, a 50g serving of popping boba can contain as few as 50 calories. This is a crucial distinction, as many people assume all bubble tea toppings are equally calorie-dense. So, does popping boba have a lot of calories? The answer depends heavily on the context, but it's generally a lower-calorie option than its chewy tapioca counterpart.