Tag: Tapioca risks

Tapioca, a versatile starch extracted from the cassava root, is primarily composed of carbohydrates and offers very little protein or fiber. While its high carbohydrate content can provide a quick source of energy, understanding the implications of eating tapioca every day is crucial for informed dietary choices and overall health.

Over 800 million people worldwide consume cassava, the root from which tapioca is derived, making it a dietary staple in many cultures. However, tapioca is almost pure starch and contains minimal nutrients, making it unsuitable for certain health conditions, diets, and individuals, including those managing diabetes or starch intolerances.