Is Tapioca Healthier Than Rice? A Head-to-Head Nutritional Comparison
                                
                                
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                                    3 min read                                
                            
                                As a dietary staple for over half the world's population, rice is a global food giant. But how does it stack up against the rising popularity of tapioca, a pure starch derived from the cassava root? This article dives into the nutritional profiles of both to determine which is the healthier choice.