Tag: Tarahumara diet

Research has shown that the traditional Tarahumara diet consists of approximately 75-80% complex carbohydrates, with remarkably low fat and cholesterol intake. This article will delve into what is the typical diet of the tarahumaras, revealing how their reliance on whole, plant-based foods underpins their legendary running endurance.

Pinole, a traditional food made from ground toasted corn, has fueled the incredible long-distance runners of the Tarahumara people for centuries. As this ancient Aztec food gains modern popularity, many are wondering: is pinole healthy and does it live up to its superfood reputation?