Tag: Tarama

According to the USDA, a 100-gram serving of raw fish roe, the main ingredient in tarama, contains 374 mg of cholesterol, making it a high-cholesterol food.. This Greek delicacy, particularly in its dip form known as taramasalata, raises questions for those monitoring their cholesterol intake.

Tarama, a popular Mediterranean delicacy, offers a rich source of omega-3 fatty acids, proteins, and essential vitamins. However, it also has a high sodium content. Understanding this balance is important to understand if tarama is healthy for you.

Cod roe, the unfertilized egg sac of the Atlantic cod, is a cherished delicacy in Scandinavian and Japanese cuisine, often surprisingly affordable compared to sturgeon caviar. So, what does cod roe taste like to eat, and how does its flavor and texture vary across different preparations?