What is the target 100 diet? Understanding Liz Josefsberg's Holistic Plan
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4 min read
Created by former Weight Watchers' executive Liz Josefsberg, who has coached celebrities like Jennifer Hudson, the **what is the target 100 diet?** is a holistic program for sustainable weight management. It moves away from restrictive eating and instead focuses on building healthy habits through six core principles centered around the number 100.
