Tag: Targeted nutrition

According to a 2017–2018 survey, nearly 40% of adults aged 60 and over take multivitamins, making them one of the most popular dietary supplements in the U.S.. Given the vast number of products on the market, does it matter what multivitamin you take?

Ensure Max Protein contains the most protein of any ready-to-drink Ensure shake, providing 30 grams per serving to help build muscle and satisfy hunger. This makes it a primary choice for individuals with increased protein needs looking for a targeted nutritional boost.

According to research published by the American Journal of Clinical Nutrition, it is impossible to 'spot reduce' fat from a single area like the stomach through diet alone. However, you can strategically eat to lose stomach fat but gain glutes by combining an overall calorie deficit with targeted strength training and optimal nutrition.

The supplement industry is booming, with nearly 75% of Americans regularly incorporating dietary supplements into their routine. Amid this trend, a strategic practice gaining traction is **vitamin stacking**, which involves carefully selecting and combining supplements to enhance their combined effects.