Tag: Targeted supplements

Mitochondria are the primary source of cellular energy but also produce harmful reactive oxygen species (ROS) that contribute to aging and disease. This makes understanding what are mitochondrial antioxidants a critical step in preserving cellular health and function by neutralizing damage at its source.

According to the CDC, over one-third of US adults use dietary supplements, leading many to wonder, "should you buy vitamins separately" or opt for a multi instead. This critical decision depends on your individual nutritional needs, budget, and specific health goals.

According to nutrition experts, a balanced diet should be the primary source of vitamins and minerals. However, when dietary gaps exist, the question of whether it is better to buy individual vitamins or a multivitamin becomes a key consideration for many people.