Tag: Targeted weight gain

Research has consistently demonstrated that the concept of "spot-gaining" fat is a physiological impossibility. Your body distributes fat based on genetic predisposition and overall caloric balance, which directly addresses the question, "Can you add fat to your legs?"

Research and experts suggest that the effectiveness of “spot reduction,” or targeted fat loss and gain, is a myth. For those asking, 'Can I add fat to my legs?', the answer is complex and involves understanding how the body naturally stores and utilizes energy.