Tag: Tarka dal

While plain lentils are low in calories, a study by Clearcals shows that a typical cup of dal tadka contains around 119 kcal, varying significantly based on preparation. So, is tarka dal high in calories? The 'tarka' itself, a tempering of spices in oil or ghee, is what can significantly increase the calorie count of this popular Indian dish.

According to a study published in the journal *Nutrients*, regular lentil consumption significantly decreased fasting LDL cholesterol levels. Based on its primary ingredient, lentils, tarka dal is good for cholesterol management, but the health benefits depend heavily on the cooking method.