How Much Protein is in Tarka Dal? Your Nutritional Guide
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5 min read
A standard 100-gram serving of cooked tarka dal typically provides between 5 and 15 grams of protein, though the exact amount varies based on the type of lentils and the recipe. This guide explores how much protein is in tarka and the factors that influence its nutritional makeup, making it a powerful plant-based protein source.
