Are Taro Balls Healthy? Unpacking the Nutrition of a Popular Dessert
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3 min read
According to the USDA, a single cup of cooked taro root provides an impressive 6.7 grams of dietary fiber. This nutrient-rich root vegetable is the foundation of taro balls, but the healthiness of the final dessert depends heavily on additional ingredients like starches, sweeteners, and toppings.
