Tag: Taro calories

According to nutritional data, a single cup of taro balls can contain up to 476 calories, showing that the number of calories in a taro dessert varies drastically based on its specific form and preparation. This wide range is influenced by ingredients like coconut milk, added sugars, and extra toppings.

Did you know that one cup of cooked taro contains approximately 187 calories, mostly from complex carbohydrates? This starchy root vegetable is a nutrient-dense food, but the exact number of calories in 1 taro depends heavily on its size and how it is prepared. This article breaks down the nutritional content of taro to give you a clear picture.

With only 187 calories per cooked cup, taro is often mistakenly thought to be a high-calorie food. This starchy root vegetable is actually a nutrient-dense and satisfying addition to a balanced diet, thanks to its high fiber and resistant starch content.