Tag: Taro chips

According to a Harvard study, potato chips are one of the top contributors to weight gain. This has led many to seek out healthier alternatives, with taro chips rising in popularity. But are they genuinely better for you, or just another heavily processed snack disguised as a health food?

A 1-ounce (28g) serving of typical fried taro chips contains approximately 115 to 140 calories, while baked varieties are significantly lower. This popular snack, often associated with Samoan cuisine where taro is a staple crop, varies greatly in calorie count depending on the preparation method.

Taro root, a starchy vegetable, is rich in fiber and offers numerous vitamins and minerals. However, how healthy are taro chips once they have been processed and fried? The nutritional profile changes significantly depending on the preparation method, with baked options being considerably healthier than their deep-fried counterparts.

A Harvard study once cited potato chips as a top contributor to weight gain, which naturally leads to the question: **Are taro chips better than potato chips?**. While both are root vegetables, their nutritional profiles and health implications differ significantly, especially in their processed chip forms.