Tag: Taro health benefits

A 1-cup serving (145 grams) of cooked taro leaves provides 57% of the Daily Value for Vitamin C and 34% for Vitamin A, demonstrating just how nutritious taro leaves truly are. These heart-shaped leaves, from the tropical taro plant, are a staple in many cuisines worldwide and are prized for their exceptional nutritional profile.

According to the Hawaiʻi ʻUlu Cooperative, kalo, also known as taro, is a staple root vegetable and one of the most complex carbohydrates on the planet. So, is kalo a healthy food? When prepared correctly, this nutrient-dense food offers significant benefits for digestion, blood sugar control, and overall wellness.