How nutritious are taro leaves? An in-depth look at their health benefits
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5 min read
A 1-cup serving (145 grams) of cooked taro leaves provides 57% of the Daily Value for Vitamin C and 34% for Vitamin A, demonstrating just how nutritious taro leaves truly are. These heart-shaped leaves, from the tropical taro plant, are a staple in many cuisines worldwide and are prized for their exceptional nutritional profile.
